Monday, October 19, 2009

Namaste

I went for my very first yoga class and it was quite alright. Trying to catch on the yoga lingo and names of the poses was a bit tough. Needed to concentrate on breathing while getting the right posture wasn't easy too. I think the teacher was great. 1 hour in class with lots of stretching and breathing and feeling the inner beautiful self (which I've yet to feel) triggered some emotions at the end of the class when the teacher said to breathe in deeply, and be thankful for the blessings we have, and to feel at peace with oneself. It was a good class. Definitely want to make full use of the one week pass to unlimited classes.

If you're interested, look for the Pure Yoga ad banner on Channel News Asia's website and register for a free one week pass. Plus point about Pure Yoga, the bath cubicles have rain-showerheads. Not that I have been to the other yoga centres to compare, but I think they really have a nice environment. Of course, membership doesn't come cheap.

I think my body is rejecting exercise of any sort. I felt nauseous after class, and puked in the car park. Last friday after gym, I felt nauseous but not bad enough to regurgitate.

What's wrong with my body? This is clearly a sign that I've stopped exercising for too long now.

Shall sleep this sick feeling off.

Labels:

janet at 11:46 PM